Friday, June 25, 2010

OM [one moment] meet up - week #11 - Begin and end my day with serenity

Yesterday morning I found myself sitting on my deck, overlooking my yard, with a cup of coffee. I took in my surroundings, breathed in fresh air, smelled the lavender, and watched my dog.  This lasted maybe all of 10 minutes.

Morning coffee

I then went about my hectic day.

By evening, I found myself in the very same spot with a glass of wine.

Evening wine

Giving myself a few moments at the beginning and end of my day was really a nice way to get centered. Turn on and turn off, so to speak.  It is a routine that I should try to incorporate ever day. My "moment" this week was bookending my day with serenity.

What was your 'one moment' this week? What took you out of your present moment and made you relax, breath, reflect?

Share in the blog comments here, on your own blog (and link back below) or on my Facebook fan page. If you are on Twitter, I've started a hash tag - #OMmeetup so that we can converse if we'd like. We'd love to hear your moment this week!

om [one moment] meet up

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